Dinner! Rosemary chicken, balsamic and a huge bowl of crunchy veggies. Swipe for nutrition info from @myfitnesspal and the @f_factor app (at New York, New York)
https://www.instagram.com/p/BsosknlglnR/?utm_source=ig_tumblr_share&igshid=1e0xox9g3u4e4
In my Facebook group, @reginese showed me her amazing 90 second keto mug bread! It’s so good! I also made her bread into an @f_factor approved bread too! Check out the recipes linked in my profile 🤤 swipe right for the @myfitnesspal and @f_factor app breakdowns (at New York, New York)
https://www.instagram.com/p/BslrtsRgU2l/?utm_source=ig_tumblr_share&igshid=1wybzdmuyu9sn
The BEST 90 Second F-Factor Bread You Will Ever Eat
Breakfast! Pretty simple: 0% yogurt, chia seeds, unsweetened coconut and raspberries. High protein, high fiber 💪🏼 swipe for the nutritional breakdown on MFP and the @f_factor app (at New York, New York)
https://www.instagram.com/p/BsilV1ZgDnZ/?utm_source=ig_tumblr_share&igshid=1d6wgm6sfa8ia
Thank you @dave.gone.keto for making my snickerdoodle fat bombs - these look AMAZING! 😍 Recipe link is in my profile.
https://www.instagram.com/p/Bsggu7eA_5v/?utm_source=ig_tumblr_share&igshid=rb2pbrw2vizi